Although warm-ups don't burn calories or build muscle, they play an important role in your workout. Some individuals would skip it before their exercise, but here are some reasons why you ought to make sure you complete a warm-up and do a few stretches beforehand.
Increases Body & Muscle Temperature
Warming up your body temperature is helpful to your muscle. Oxygen becomes more available to your muscles, allowing them to contract and relax more easily - with that, you will be able to perform a more strenuous exercise with ease. Your heart will be prepared, preventing it from being overly strained during your exercise.
Reduce Risk of Injury
Warming up will improve muscle elasticity and allow for efficient cooling, meaning there will be less chance of accidentally injuring yourself or overheating during your exercise and ruining your workout.
Mentally Prepare For Any Exercise
Diving right into a workout without being prepared, be it mentally or physically, can throw you off completely. Use the time to warm up to think about the exercise you are about to do, allowing your mind and body to be ready to perform the repetition successfully.
Increase of Flexibility
Stretching is usually something incorporated into warming up for most individuals. It increases blood flow to your muscles and allows your body to increase its flexibility in both the short and long term. This enables your body and muscles to be prepared for the upcoming workout and aids in preventing any potential injury from occurring.
Be Ready For Any Intensity
Warming up ensures both your body and mind are in the right state to handle the workout you have planned for yourself. The sudden shock to your body from tackling heavy-duty machines or workout immediately without a proper warmup may cause unnecessary injuries.
A good warm-up sets you up and ensures you in functioning and performing at your best during your workout. There are various warm-up exercises to choose from; find something that matches you best. Be it a light jog or cycle, it can also be in the form of stretches to get your body prepared for the upcoming exercises.
The benefits of warming up are evident, and it helps you to achieve your fitness goals upon exercising. It is no doubt that any individual should not overlook warm-up exercises; once the body and mind are prepared for it, you will be ready to make the most of your workout.