Designed to relieve any muscle strains or soreness that have been causing some form of discomfort. Involving the use of kneading (or manual) techniques to release muscle knots and scar tissue to aid in correcting muscular imbalances.
Deep Tissue Stretch
Facilitated to relieve tense and tight muscles to improve mobility, body flexibility, and overall sports performance. Aids in reducing pain and inflammation in the muscles and soreness through each session.
Rehabilitation & Recovery
Exercise plans designed to cater to specific physical conditions. Aids in recovery and strengthening weaker muscles.