We all know how to eat healthily – putting it into practice isn't always easy. The thing is, you don't need to deprive yourself of eating well and fueling your body. Food should be a pleasure. When you start cutting certain things out of your diet unnecessarily, it can lead to unforeseen effects.
Set Clear Goals
Don’t just jump into a new eating routine without some clear goals in mind. Know what you want to accomplish with your new nutritional habits and establish clear guidelines, deadlines, and measurements to keep you on track to meeting your goals. The goal could be to lose weight or cut out caffeine or gluten. Whatever your goal, be specific and tactful about it. Don’t forget to be realistically and not idealistically.
Do Your Research
Make sure you do as much research as you can. Find a diet plan that fits your goals, lifestyle, and preferences. If you dislike nuts and adding nuts to your diet because it promises you will drop pounds and that’s your objective – you’re likely to fail because nuts aren't something of your preferences.
Another great tip is to ask the people in your life who are already living the lifestyle to which you aspire to help you figure out the map for getting you to where you want to be.
Keep Track of What You Eat
Documenting and journaling are the best ways to keep you on track and help you to reach your weight loss and fitness goals. Document and keep track of not only your eating plans but also take note of your results too. This will hold you accountable and keep you motivated and wanting to accomplish more.
Balance Your Plate
Consuming a meal that is composed of protein, carbohydrates, and healthy fat will keep you fuller and longer. The protein keeps your blood sugar in check, the carbs are rich in metabolism-boosting B vitamins, and the good fat satiates our brain and stomachs.
Balanced meals are essential for blood sugar stabilization, which is a critical factor in controlling your sugar cravings and hunger.
Don't Stress Yourself
Our body responds to the stress we have; when we are stressed, our bodies release hormones like cortisol - and higher levels of this can boost your appetite. Modern stressors are natural occurrences in our everyday lives, and they drive you to eat more food than necessary, ultimately leading to weight gain. Keeping calm during any stress encounter would allow you to avoid any unnecessary stress eating.
Finally, remember that you will have good days and bad days. You will see progress, and you will see what may look like no change. This happens to everyone. The important thing is that you realize that one bad meal or one bad day does not mean you’ve failed and it’s not impossible to bounce back from those moments.
Be realistic and reasonable with yourself. You didn’t get the body you have overnight, and if you’re looking for nutrition to change your body, it won’t do that overnight either. Celebrate your good days. Acknowledge your bad days.
KEEP GOING. Don’t give up – It gets easier every day.