Many have the misconception about carbohydrates that avoiding carbs is the way to lose weight or live a healthy life. But carbohydrates are crucial for our health and should be consumed regularly. We will be sharing more about the best carbs that are good for us and that we should eat.
Sweet potatoes are a great addition to your diet when you are looking to make healthy food choices. 1 sweet potato has around 103 calories, and four of its 20 grams of carbohydrate per serving come from fibre, a nutrient that keeps you satisfied and aids in proper gastrointestinal health. Its bright orange colour indicates a high amount of beta-carotene, which is essential for eye health.
One of the healthiest carbs to consume because of its high fibre content. Oats have soluble and insoluble fibre to aid in digestion and have been proven to have anti-diabetes and cholesterol-lowering properties. Overnight oats combined with a variety of fruits and nuts are also a popular way to consume this healthy carbohydrate.
A common alternative to rice, Quinoa is a good source of carbohydrates that is healthy to consume on a regular basis. Not only does it contains fibre, but it is also a source of protein to help individuals stay full and hit the daily requirements of nutrients.
Whole Grain Bread
Many people are afraid of bread, but there is no reason to avoid whole-grain bread as it contains plenty of helpful nutrients. Whole grain contains fibre, vitamins and minerals that help keep individual fuller longer, and prevents them from overeating.
Many may not consider them as carbs, but Legumes are actually a healthy carbohydrate source. They are also an excellent source of protein and fibre to incorporate into your diet. Studies have shown that having them regularly aids with heart health, blood pressure and weight management.