One of the healthiest things you can do is walk. Putting one foot in front of the other has often been shown to improve your happiness, weight control, and blood pressure. It's also one of the simplest workouts to complete as all you need is a pair of shoes and some room to walk around.
You're doing it right if you walk primarily for exercise, travel to work, or choose the stairs over the elevator. Making it a dependable habit is all that's left to do. Here are several excellent justifications for daily walking in that regard.
It Lowers Blood Pressure And Cholesterol
Maintaining a healthy blood pressure is important since high blood pressure is linked to serious illnesses like heart disease and stroke. Fortunately, research shows that walking is an excellent method for lowering blood pressure.
Good for Bones
Exercises involving weight bearing are beneficial for your bones. This includes bodyweight exercises, weightlifting, and even simply standing on your own two feet. Age-related bone density loss can exacerbate fall-related injuries and eventually result in osteoporosis. Thankfully, walking is beneficial. According to studies, walking can prevent the hip joint from losing too much bone mass. Additionally, walking can lower the risk of hip fracture by 30%.
The world is stressful because of jobs, social obligations, and current events. One straightforward solution is to pursue the "runner's high." perhaps the walker's high in this instance. Exercise releases endorphins, the feel-good hormones that reduce stress and anxiety and increase emotions of well-being. An hour of moderate exercise like walking reduced the risk of depression by 26%.
A brisk walk can provide you more energy than a cup of coffee to get you through the afternoon slump. Studies show that a 10-minute low-intensity stroll gave sleep-deprived subjects more energy than 50mg of coffee. When you start to feel tired, get up and take a walk to stretch your legs. If you can do this outside, all the better.