Feeling tight, soreness, pain, muscle soreness to the point your body feels like a giant knot of tense muscles? Deep tissue massage therapy might be the key to resolving these problems. Being widely known as an option for relaxation, stress relief, or even alleviating pain, deep tissue massage therapy is an advanced massage technique that involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles. This helps to break up scar tissues that form following an injury and reduce muscle tension. Here are some reasons why you should schedule a deep tissue massage therapy session soon!
Stress Relief
Whether you are experiencing stress at home or at work, deep tissue massage therapy is a great way to unwind and relax for a period of time. The session aids with physical symptoms of stress, such as tension headaches and tight muscles and shoulders, Upon addressing these issues from deep tissue massage therapy helps you to relax and relieve stress.
Reduces Pain & Tension
Muscle pain & tension that usually occurs with chronic pain can be lessened with deep tissue massage therapy, as it can loosen the tight tissue clusters that are causing the pain. Research has reported that deep tissue massage therapy is more effective for relieving chronic pain in comparison to medication and typically more cost-effective too.
Improved Mobility
Having regular sessions of deep tissue massage therapy helps in breaking up scar tissue by lymphatic circulation and drainage to improve flexibility and mobility in the area of the scar tissue. Many people who are recovering from surgery are often encouraged to get deep tissue massages to minimize scar tissue.
Reduces Arthritis Symptoms
Deep tissue massage therapy is commonly used to treat many different symptoms of arthritis, like pain, stiffness, limited range of motion in joints, and sleep issues. Moderate pressure can reduce arthritis pain and ease tension, making it easier for those with arthritis to move around. It can also help with sleep issues by alleviating pain that may keep arthritis patients awake at night
Rehabilitates Injured Muscles
A deep tissue massage therapy session can help stretch tight or twisted muscles and also facilitate the movement of toxins from your muscles. It is also commonly known for treating sports-related injuries. Athletes incorporate deep tissue massage therapy as one of their recovery protocols, as it helps delay the onset of muscle soreness, helps with muscle fatigue and also prevents injuries.